Insomnia is a common problem among the aging population. An occasional fitful night doesn’t generally cause problems, but chronic sleeplessness can lead to fatigue, increased irritability, anxiety, and difficulty focusing. While a number of prescription sleep aids are available, there are also more natural ways to treat sleeplessness. Below are…
Dairy products are an excellent source of calcium, which keeps bones healthy and strong as seniors age. However, lactose intolerance is increasingly common, and many seniors find they’re more sensitive to dairy the older they get. Learn more about the health benefits and detriments of dairy. The Nutrients Found in…
Adjusting to having live-in caregivers can be challenging for seniors and their families. Although the transition often seems complex, rest assured there are many compassionate and competent caregivers in the industry. There are also various ways to ease into the realities of the new living setup. Involve Your Loved One…
After hearing what the doctor had to say during your aging loved one’s most recent appointment, you know the time has come for Mom or Dad to start eating better foods. However, your loved one has made it clear that he or she isn’t as concerned as you are, and…
Family caregivers may seem like saints, but they’re often filled with anxiety and frustration. Although each day may not be as perfect as they want, there are things family caregivers can do to increase their happiness. Try to incorporate these ideas into your caregiving plans so you benefit from feeling…
The changes that occur in the brain due to dementia cannot be reversed. For years, nothing much could be done about dementia, but seniors are now able to benefit from treatments that have the potential to help them enjoy a better quality of life. Some types of dementia respond well…
The inability to move around freely impacts the ability to live independently. Although some loss of mobility is normal with age, your senior loved one can still prevent many of the most common causes for needing assistance getting around. Watch out for these six causes of impaired mobility in older…
Various studies have determined dietary changes can affect a senior’s memory and the risk of serious conditions like Alzheimer’s, and scientists have recently discovered blueberries have the potential to preserve cognitive health. Below is some information on the impact blueberries may have in the fight against this disease. If your…
Age-related macular degeneration (ARMD) is the breakdown of the macula, which is the region of the eye with the greatest visual acuity. This breakdown causes central vision to blur, making reading, driving, and sewing difficult. Because ARMD is a common disease in the elderly, there are several things you should…
The digestive tract is an incredibly complicated part of the human body that’s responsible for turning food into important nutrition. As people age, certain parts of the digestive system begin to wear out. Here are a few reasons older adults should maintain their digestive health. 1. Prevents Nutritional Deficiencies Consuming…