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The best way to lower lung cancer risk is also the most obvious: stop smoking. However, this isn’t the only way to reduce your senior loved one’s risk of developing lung cancer. There are several safety and lifestyle changes he or she can make to boost respiratory health. Here are five effective ways to lower lung cancer risk in the elderly. 1. Discourage Smoking To reduce lung cancer risk, your…
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The AARP reports that nearly 40 million people in the United States provide ongoing care for an older loved one. To commemorate individuals who lovingly provide care to older family members, November has been designated National Family Caregivers Month. There are many ways families can celebrate the month with a family member or friend who has assumed the role of caregiver. Offer Assistance Consider giving the family caregiver a break…
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Approximately one percent of people in the United States have celiac disease, and many of them are over 65. Celiac basically means the body is sensitive to gluten. Consumption of gluten damages the small intestine over time and leads to issues with digestion. If your elderly loved one has celiac disease, here are some great ideas for his or her next meal. Spinach Omelet One of the best ways to…
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Failing to plan for the future can lead to unnecessary stress for seniors, as well as unwanted expenses. A financial plan can be critical to an aging adult’s overall health, regardless of his or her available income. Here are some financial planning strategies for seniors and tips family caregivers can use to help their aging loved one achieve each goal. 1. Create a Budget The most important step is to…
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Breakfast is often called the most important meal because it provides nutrition for the entire day. However, many people eat food rich in sugar and low in nutrition, so they end up feeling hungry and grumpy a few hours after eating breakfast. With a little extra planning, it’s possible to create a breakfast that satisfies a senior’s nutritional needs. Seniors who want to eat a healthy breakfast will likely enjoy…
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Eczema is a type of skin inflammation that results in itchy, reddened skin with tiny bumps or thickened scales. The condition is common in those with weakened immune systems, and it frequently occurs among seniors. Living with eczema is uncomfortable, so it’s important to find ways to manage the symptoms and keep the eczema from flaring up again. If your senior loved one has eczema, try these solutions to treat…
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Seniors with dementia may find their symptoms get worse as the condition progresses. For this reason, communication between them and the people around them may become difficult. Your senior loved one may lose his or her train of thought while speaking, use the wrong words, repeat ideas, and simply say things that don’t make sense. While it can be frustrating for both of you, the following tips can help with…
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Keeping an older adult’s mouth healthy is just as important as caring for the rest of his or her body. When seniors maintain good oral hygiene, they can reduce their risk of developing health conditions such as heart disease and Alzheimer’s. Here are some of the things seniors can do to maintain better dental hygiene. Brush Teeth Daily To make brushing and flossing easier, seniors should invest in electric toothbrushes,…
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It’s common for aging adults to feel lonely and sad at some point in their lives due to everything from financial difficulties to limited mobility. The key to boosting a senior’s mood is to address the issues of sadness as soon as possible before they become a real concern. Here are five ways you can turn your senior loved one’s frown into a smile. 1. Eat Together Many older adults…
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The summertime should be relaxing for families, and you may be eager to spend more time outside with your senior loved one. However, the rising temperatures and increased outdoor activity during the summer can pose some serious risks to vulnerable seniors. Make sure to use the following tips to keep your loved one safe throughout the next few months. Focus on Hydration Many instances of overheating happen when a senior…
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