Physical activity is always important, regardless of a person’s age. Many seniors think there’s no point in exercising if they aren’t capable of sprinting around, but even small amounts of movement help. Benefits of exercise include a stronger heart, better balance, and increased mobility. Sedentary seniors can still get exercise…
Healthcare providers recommend that seniors maintain a healthy diet to prevent cardiovascular disorders, diabetes, and other medical conditions. However, more and more studies suggest diet also plays a role in the risk of developing Alzheimer’s disease. Here are some foods suspected to increase the risk of Alzheimer’s. 1. Red Meats…
As a caregiver, it’s easy to become so focused on tending to your senior loved one’s needs that you overlook the importance of taking a break. Today’s caregivers frequently must juggle multiple responsibilities at work and home in addition to their caregiving duties, and this can quickly lead to feeling…
Seniors with Parkinson’s frequently have difficulty sleeping, which can be attributed to several different causes. If you provide care for an aging loved one with Parkinson’s, it’s important to understand the types of sleep disturbances he or she may encounter as well as their causes to ensure he or she…
Carbohydrates are sometimes mistakenly viewed as unhealthy, since many sugary foods, such as cakes and cookies, fall into this category. While many diet plans recommend cutting out carbohydrates completely, seniors should always be wary of going to such extremes. When eaten in moderation, the right types of carbohydrates provide seniors…
Cognitive decline can cause issues with a senior’s thinking, communication skills, eyesight, memory, and other functions. Although cognitive decline cannot be prevented, there are ways seniors can delay its onset. Here are some of the most common symptoms of memory impairment. 1. Confusion Forgetting where they placed their car keys…
One of the best ways to promote a senior loved one’s mental and emotional wellness is by playing games. Studies have shown elderly people who regularly partake in activities that stimulate the brain have increased cognitive function, memory, and learning abilities. Typically, they retain these capabilities better and longer than those…
Seniors sometimes begrudgingly accept home care services, and it may take some time to bond with their new caregivers. While this transition is usually short-lived, these strategies can ease your elderly loved one into accepting his or her new in-home care arrangement and find ways to appreciate it. Choose the…
Most seniors today have a desire to maintain their independence, age in place in the homes they know and love, and stay as vital and productive as possible. These are certainly healthy and beneficial goals to have later in life, but many older adults also need some help with daily…
Family caregivers are selfless individuals who sacrifice their time and energy for those they love. Although the role is challenging at times, there are ways caregivers can simplify their days without compromising their senior loved ones’ care. Continue reading to find tips that could make caring for your parent easier. …