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Seniors with high blood pressure often take medication to boost their health. While your aging loved one should always follow the doctor’s recommended treatment plan, there are also other things that can be done to reduce blood pressure. These six tips are all natural ways for seniors to lower their blood pressure. 1. Go for a Walk Exercise is a known way to lower blood pressure. However, seniors sometimes get…
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Parkinson’s disease is a type of central nervous system disorder that makes it difficult for the body to properly control movements. In its earliest stages, the symptoms of Parkinson’s may be very subtle. An early diagnosis may be challenging to achieve, but it allows seniors to get access to a variety of helpful treatment options. To ensure your senior loved one gets the help he or she needs as soon…
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After years of having good oral health, seniors are sometimes surprised when a new round of dental issues accompanies the aging process. Treating dental health issues is always important, but it becomes a greater priority when you realize how much seniors need good oral health to be able to eat properly. Watch out for these common dental health issues that tend to occur in the elderly so you can help…
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According to the National Institute of Dental and Craniofacial Research, approximately 27 percent of seniors over the age of 65 have no teeth. Though this number has been steadily decreasing over recent years, many seniors still eat daily meals without the aid of teeth. Try these healthful foods that are soft enough for your senior loved one to eat but are full of flavor and nutrition. Cottage Cheese Your loved…
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Although St. Patrick’s Day is considered a traditional Irish holiday, many people around the world indulge in a variety of festivities designed to commemorate the day. Young and old celebrate the day in different ways. There are many ways seniors can enjoy St. PAtrick’s Day with friends and family. 1. Share St. Patrick’s Story Older adults often share their life experience, knowledge, and skills with younger generations. Holidays are no…
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Seniors may be susceptible to high cholesterol as a result of a slower metabolic rate, chronic illnesses, and certain medications. Because high cholesterol can raise the risk for strokes and heart attacks, it’s important to maintain healthy cholesterol levels in the senior years. Here are some things you can do to help your aging loved one maintain healthy cholesterol levels and reduce the risk of cardiovascular diseases. Limit Tobacco and…
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Just because people get older doesn’t mean they’ll succumb to the health effects of aging. Simple lifestyle habits can keep seniors active and healthy, even those who have preexisting medical conditions. Here are five ways your senior loved one can stave off the effects of aging. 1. Stay Active Engaging in mild forms of exercise such as walking and low-impact aerobics can promote cardiovascular health by increasing circulation, lowering cholesterol…
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Adopting a healthy lifestyle is one of the best ways for seniors to prevent illnesses and injuries that could shorten their lives. Giving up smoking, eating more vegetables, and exercising more are all things your aging loved one can do now to make up for former bad habits. You can use these tips to help your loved one get motivated for making better lifestyle choices. 1. Plan Small Changes Starting…
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Vision loss remains a major medical issue for seniors. Statistics indicate approximately one-third of older adults develop some form of a serious visual disease by the time they reach 65 years of age. There are several conditions that contribute to visual impairment. However, the disorders may be preventable. Macular Degeneration Macular degeneration remains a leading cause of visual impairment in adults over the age of 65. Along with the natural…
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Dementia can cause severe changes in a senior’s personality and behavior. In the later stages of this disease, seniors can become aggressive, irritable, and paranoid. In the earlier stages, memory issues and other cognitive changes can also be a challenge for family caregivers. Keep the following in mind when caring for a loved one who has dementia. Use Short and Simple Explanations Seniors who have dementia can get confused about…
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