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Although St. Patrick’s Day is considered a traditional Irish holiday, many people around the world indulge in a variety of festivities designed to commemorate the day. Young and old celebrate the day in different ways. There are many ways seniors can enjoy St. PAtrick’s Day with friends and family. 1. Share St. Patrick’s Story Older adults often share their life experience, knowledge, and skills with younger generations. Holidays are no…
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Seniors may be susceptible to high cholesterol as a result of a slower metabolic rate, chronic illnesses, and certain medications. Because high cholesterol can raise the risk for strokes and heart attacks, it’s important to maintain healthy cholesterol levels in the senior years. Here are some things you can do to help your aging loved one maintain healthy cholesterol levels and reduce the risk of cardiovascular diseases. Limit Tobacco and…
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Just because people get older doesn’t mean they’ll succumb to the health effects of aging. Simple lifestyle habits can keep seniors active and healthy, even those who have preexisting medical conditions. Here are five ways your senior loved one can stave off the effects of aging. 1. Stay Active Engaging in mild forms of exercise such as walking and low-impact aerobics can promote cardiovascular health by increasing circulation, lowering cholesterol…
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Adopting a healthy lifestyle is one of the best ways for seniors to prevent illnesses and injuries that could shorten their lives. Giving up smoking, eating more vegetables, and exercising more are all things your aging loved one can do now to make up for former bad habits. You can use these tips to help your loved one get motivated for making better lifestyle choices. 1. Plan Small Changes Starting…
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Vision loss remains a major medical issue for seniors. Statistics indicate approximately one-third of older adults develop some form of a serious visual disease by the time they reach 65 years of age. There are several conditions that contribute to visual impairment. However, the disorders may be preventable. Macular Degeneration Macular degeneration remains a leading cause of visual impairment in adults over the age of 65. Along with the natural…
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Dementia can cause severe changes in a senior’s personality and behavior. In the later stages of this disease, seniors can become aggressive, irritable, and paranoid. In the earlier stages, memory issues and other cognitive changes can also be a challenge for family caregivers. Keep the following in mind when caring for a loved one who has dementia. Use Short and Simple Explanations Seniors who have dementia can get confused about…
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Meal preparation is one area where many seniors face difficulty, and you need to know your aging loved one has a steady stream of healthy meals he or she can choose from when you’re short on time. These six meals can all be prepped ahead of time so all your loved one has to do is mix or heat them up. 1. Grilled Chicken Salad Seniors with arthritis or hand…
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The best way to lower lung cancer risk is also the most obvious: stop smoking. However, this isn’t the only way to reduce your senior loved one’s risk of developing lung cancer. There are several safety and lifestyle changes he or she can make to boost respiratory health. Here are five effective ways to lower lung cancer risk in the elderly. 1. Discourage Smoking To reduce lung cancer risk, your…
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The AARP reports that nearly 40 million people in the United States provide ongoing care for an older loved one. To commemorate individuals who lovingly provide care to older family members, November has been designated National Family Caregivers Month. There are many ways families can celebrate the month with a family member or friend who has assumed the role of caregiver. Offer Assistance Consider giving the family caregiver a break…
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Approximately one percent of people in the United States have celiac disease, and many of them are over 65. Celiac basically means the body is sensitive to gluten. Consumption of gluten damages the small intestine over time and leads to issues with digestion. If your elderly loved one has celiac disease, here are some great ideas for his or her next meal. Spinach Omelet One of the best ways to…
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