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Hip replacement surgery is not something to be taken lightly. The idea of a prolonged recovery and loss of independence, even if it’s only temporary, may seem daunting. If your aging loved one is facing hip replacement surgery, the following tips can make his or her recovery as easy as possible. Plan Ahead for Support Plan to have someone with your loved one around the clock for the first few…
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With Father’s Day quickly approaching, it’s time to start thinking about spending quality time with your senior dad. He’s one of the most special men in your life, and Father’s Day is the perfect opportunity to celebrate and honor him. Check out the following five exciting activities that can make Father’s Day special and memorable for your dad. 1. Go Fishing Spend quality time on Father’s Day in nature catching…
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The Mediterranean diet is becoming more and more popular with people who are looking to lose weight and get healthy. This is especially true with older adults because this way of eating has numerous other health benefits. Based on the cuisine of people who live in Southern Europe, along the Mediterranean Sea, the diet is perfect for increasing longevity and fighting disease. Here are some specific reasons you may want…
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Staying active and social can help aging adults stave off many age-related conditions, including dementia and osteoporosis. Remaining engaged can also help the elderly lower their stress and anxiety levels and prevent isolation and depression. Here are some of the ways people can continue to stay engaged in their golden years. Join an Organization Older adults can join groups in their community, such as book clubs, dance groups, or art…
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Caring for an aging sibling who is uncooperative is no easy task, but it can be done with the proper support system and plenty of patience. At-home care is an excellent option for difficult seniors who need assistance but want to maintain some of their independence. The following tips can help you provide the best possible care to your sibling. Start the Conversation Early One of the best ways to…
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All of the body’s systems rely on the digestive system for the nutrients needed to function properly. Every cell throughout the body must receive the appropriate amounts of nutrients, water, and oxygen to survive and thrive. Issues that affect the gastrointestinal system affect other body systems as well as physical and mental health in different ways. The following article examines why elderly people need healthy digestive systems. The gastrointestinal system contains…
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Recovering from surgery can be a challenging task for a senior. Getting the right types of food ensures the body has the nutrition it needs to heal properly. Make sure your senior loved one eats the following healthy foods when recovering from a surgery. 1. Lean Proteins Protein is essential for building new cells after surgery. It is ideal to pick proteins that contain a lot of iron for blood…
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Parkinson’s disease can negatively affect many aspects of a senior’s life, but staying actively engaged can alleviate some of the symptoms associated with the disease. With careful planning, family caregivers can find various activities that are less intrusive and can be performed in moderation. Here are some safe and engaging activities that seniors with Parkinson’s should try. 1. Crafting Crafting is not only fun and safe, but it also provides…
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As a family caregiver, it is normal to feel a twinge of jealousy when you hear about a friend’s weeklong vacation. However, allowing these brief moments of jealousy to add up could lead to feelings of resentment. While you might not be able to do things the way you used to, you can use the following strategies to address feelings of jealousy so you can keep a positive perspective regarding…
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Heart disease is a serious health issue for women, yet most women do not believe it is a dangerous threat. Older women who have poor heart health are at a higher risk of strokes and heart attacks. Here are some steps elderly women can take to boost their heart health. 1. Exercise Regular physical activity can help senior women lose weight, which could lower the risk of developing coronary heart…
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