With Father’s Day quickly approaching, it’s time to start thinking about spending quality time with your senior dad. He’s one of the most special men in your life, and Father’s Day is the perfect opportunity to celebrate and honor him. Check out the following five exciting activities that can make…
The Mediterranean diet is becoming more and more popular with people who are looking to lose weight and get healthy. This is especially true with older adults because this way of eating has numerous other health benefits. Based on the cuisine of people who live in Southern Europe, along the…
Staying active and social can help aging adults stave off many age-related conditions, including dementia and osteoporosis. Remaining engaged can also help the elderly lower their stress and anxiety levels and prevent isolation and depression. Here are some of the ways people can continue to stay engaged in their golden…
Caring for an aging sibling who is uncooperative is no easy task, but it can be done with the proper support system and plenty of patience. At-home care is an excellent option for difficult seniors who need assistance but want to maintain some of their independence. The following tips can…
All of the body’s systems rely on the digestive system for the nutrients needed to function properly. Every cell throughout the body must receive the appropriate amounts of nutrients, water, and oxygen to survive and thrive. Issues that affect the gastrointestinal system affect other body systems as well as physical…
Recovering from surgery can be a challenging task for a senior. Getting the right types of food ensures the body has the nutrition it needs to heal properly. Make sure your senior loved one eats the following healthy foods when recovering from a surgery. 1. Lean Proteins Protein is essential…
Parkinson’s disease can negatively affect many aspects of a senior’s life, but staying actively engaged can alleviate some of the symptoms associated with the disease. With careful planning, family caregivers can find various activities that are less intrusive and can be performed in moderation. Here are some safe and engaging…
As a family caregiver, it is normal to feel a twinge of jealousy when you hear about a friend’s weeklong vacation. However, allowing these brief moments of jealousy to add up could lead to feelings of resentment. While you might not be able to do things the way you used…
Heart disease is a serious health issue for women, yet most women do not believe it is a dangerous threat. Older women who have poor heart health are at a higher risk of strokes and heart attacks. Here are some steps elderly women can take to boost their heart health. …
Diabetes is particularly harmful to seniors since it can cause extensive nerve and organ damage if left untreated. Diabetic seniors should monitor their blood sugar regularly and pay close attention to their diet. Food for diabetic seniors needs to be rich in nutrients while being low in sugar. Take a…