Seniors often find they have more time on their hands as they get older. But this doesn’t mean your elderly loved one has to be bored or settle for a life that’s no longer personally fulfilling. Older adults can wholeheartedly enjoy their golden years if they find ways to participate daily in certain activities that provide some appealing benefits.
Walking with a Companion
Walking is an activity seniors can do at a pace that’s comfortable for them. It can become a form of regular exercise and social interaction if you encourage your loved one to walk with a companion, which could be a friend, family caregiver, grandchild, or cherished pet.
A home caregiver can be an ideal walking partner for your parent. For families living in Oshkosh, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Planting and tending to a garden are activities that give older adults an excuse to regularly get outside. Plus, gardening is a way to do something productive, especially if your loved one opts to grow fresh veggies and spices. What’s more, the foods he or she grows can be used to make nutritious meals.
Cooking and Baking
In addition to being perfect opportunities for socialization with family members and friends, cooking and baking are activities that can have delicious payoffs for older adults. Stirring, kneading, and other movements associated with these activities can also help with manual dexterity and fine motor skills. Just remember to put necessary items within easy reach for your loved one and offer appropriate assistance with more demanding tasks.
Engaging in everyday activities such as cooking can enhance your loved one’s overall wellbeing, and so can having the help of a compassionate caregiver. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Reading stimulates the brain and helps seniors stay cognitively sharp. If your loved one has vision issues, audiobooks can provide similar benefits. Another option is to read aloud with your loved one, which may be an especially appealing option if he or she has younger grandchildren to bond with in a fun, engaging way.
Some seniors feel as if they’re no longer needed. One way to give your loved one a sense of purpose is to encourage him or her to volunteer. From local schools, libraries, and churches to hospitals, hospice facilities, and animal shelters, there are many places likely to warmly welcome assistance from senior volunteers.
Working on Puzzles & Playing Board Games
Jigsaw puzzles, crosswords, and number-based logic puzzles such as sudoku are among the many types of puzzles that can help seniors challenge their brains. Board games can provide both mental and fine motor stimulation because of the need to physically move pieces after thinking about the strategy behind the moves.
Playing Video Games
There are many types of video games that can help seniors sharpen their multitasking and memory skills. There’s also evidence suggesting playing certain types of video games may increase the brain’s ability to adapt and change (plasticity), which could contribute to a memory boost.
Encouraging your loved one to share stories about his or her life experiences is a great way to help with memory recall and language skills. Related activities that could inspire storytelling include making family photo albums, collages, and scrapbooks.
Interacting with a home caregiver can also provide a great way to exercise memory and communication skills. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. Oshkosh Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. If your loved one needs professional home care, Home Care Assistance is here to help. To hire a compassionate, dedicated caregiver, call us at (920) 573-6295 today.